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MY TOP HEALTH TIPS & SUPPLEMENTS FOR BEAUTY, WELL-BEING & OPTIMAL HEALTH

Let's be real, we don't eat perfectly and take the necessary and healthy amounts of vitamins. Here is a list of my daily go-to vitamins that promote nerve health, natural beauty enhancement, and make you feel like a million $$$ bucks.


I worked in the medical device industry for 5+ years or so. I sold pacemakers, defibrillators, insulin pumps, smart insulin pens, continuous glucose monitors, and other diabetes related management therapies.


I am not a medical professional, seek medical advice as I am just sharing my personal experience, tips, and what I have learned about the human anatomy and diseases.



THE BRAIN AND THE HEART


The two most important human organs right?

Our minds control every single action our body takes by the nanosecond.


Cardiovascular and neuromuscular health are essential for overall well-being and are interconnected in various ways. Let's explore the importance of each of these aspects:


Cardiovascular Health:

Cardiovascular health refers to the well-functioning of the cardiovascular system, which includes the heart, blood vessels, and blood. Here's why it is important:

Heart Function: The heart pumps oxygenated blood to all parts of the body, delivering essential nutrients and oxygen. Maintaining a healthy heart is crucial for proper organ function.

Blood Pressure Regulation: A healthy cardiovascular system helps regulate blood pressure within the optimal range. High blood pressure (hypertension) can lead to various health problems, including heart disease, stroke, and kidney damage.

Disease Prevention: A strong cardiovascular system lowers the risk of developing heart disease, atherosclerosis (hardening of arteries), heart attacks, and other cardiovascular conditions.


Physical Endurance: Good cardiovascular health enhances physical endurance, allowing individuals to engage in activities for longer periods without excessive fatigue.


Energy Production: The cardiovascular system supplies oxygen and nutrients to the muscles, enabling them to produce energy efficiently during physical activity.


Neuromuscular Health:

Neuromuscular health refers to the optimal functioning of the nervous system and muscles. Here's why it is important:


Movement and Coordination: The neuromuscular system is responsible for controlling voluntary movement and coordinating muscle actions. Healthy neuromuscular function ensures smooth and efficient movement.


Posture and Balance: Proper neuromuscular function is crucial for maintaining good posture and balance. It helps prevent falls and injuries.

Strength and Power: The neuromuscular system allows for muscle contractions, leading to strength and power development. Regular exercise and neuromuscular training can enhance muscle strength and performance.

Injury Prevention: Strong neuromuscular control helps prevent injuries during physical activities by enhancing muscle stability, joint protection, and proper movement patterns.

Nerve Function: The nervous system is responsible for transmitting signals between the brain, spinal cord, and muscles. Optimal neuromuscular health ensures efficient nerve signaling and communication.


Overall, cardiovascular and neuromuscular health play integral roles in maintaining a healthy and active lifestyle. Engaging in regular physical activity, adopting a balanced diet, managing stress, and getting sufficient sleep are essential for promoting and preserving these aspects of health. It is always advisable to consult healthcare professionals for personalized advice and guidance regarding cardiovascular and neuromuscular health.


Neurological, neuromuscular, neurovascular, and neuropsychiatric health is a priority.


Vitamins:


Turmeric 500mg

I personally take the daily dose the Turmeric supplement to help regulate my cardiovascular system. Turmeric has an immense amount of benefits to help you with maintain a healthy heart and cardiovascular system.


Turmeric aids in reducing bodily inflammation.


Read more here if you experience the following inflammation that may indicate the need to incorporate turmeric.


Turmeric Powder

I have a daily cup of Turmeric Milk! Oh, the benefits!


Magnesium 165mg
  • Bone & Muscle Health

  • Magnesium is essential for formation of bone and also supports nerve and muscle health


Biotin 500mg

A must have in your beauty-vitamin regimen. Biotin = Beauty.

Biotin's role is helping you have healthy hair, skim, and nails. Biotin is also an amazing supplement for digesting and metabolizing carbohydrates.


You can't go wrong with adding Biotin into your life and seeing your beauty glow naturally. (Men included too!)


WOMEN'S Smarty Pants Prenatal Formula

No, I am not pregnant but prenatal formulas are phenomenal for women's health regardless. Great for hormone balance.


  • Multifunctional with Omega 3's, folate, vitamin D3 for Immunity, Vitamin B12 or Energy, and Vitamin K for Bones

Ingredients:

  • Iodine

  • Beta Carotene

  • Vitamin B6 AS PSP

  • Niacin as Inositol Niacinate

  • Choline as Vitacholine

  • Folate as Methyfolate

  • Vitamins K1 & K2 AS MK7

  • Selenium

Om Mushshroom Superfood

  • Mushroom Masterblend 10 Mushroom Species + 3 Botanical Adaptogens

  • For optimal performance & vibrant health

Host Defense: Lion's Mane Mushrooms

  • Memory and Nerve Support


THE LIVER


It removes toxins from the body's blood supply, maintains healthy blood sugar levels, regulates blood clotting, and performs hundreds of other vital functions.


Maintaining a healthy liver can help you avoid liver disease and it's a great active step that you can take to prevent liver disease.


Here are some recommendations besides a supplement. Avoid illicit drugs, drink, alcohol moderately, exercise regularly, eat healthy foods as excessive fat can lead to fatty liver disease. Prevent Liver diseases - and take a supplement if you have never.


Nature's Craft Liver Support

Happy Liver = Happy Heart = Happy Life

This supplement is amazing when taking consistently and supports brain health and cleanses the liver.


Ingredients:

  • Milk Thistle for cleansing

  • Artichoke for digestion

  • Dandelion for immunity

  • Zinc, Choline, Beetroot, Chanca, Piedra, Chicory root, Yarrow, Jujube fruit







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